When bananas reach their perfect ripeness so that their natural sweetness can be deliciously preserved by drying, they become more convenient than their fresh counterparts that bruise easily and cannot be stored well. As far as the flavor – not only are they yummy, but also many people actually prefer dried banana chips due to their crunchy texture!
Now, let’s look at some of the main health benefits that, like fresh bananas, wholesale dried banana chips contain.
It has been proven that there are many essential nutrients in banana chips that nourish our body and benefit our health. Naturally, like with most treats and snacks, they should be consumed in moderation.
One half a cup contains 6 to 8 percent of magnesium, 3 percent of phosphorus and 4 to 6 percent of vitamin A.
Also, banana chips are rich in fiber, iron, and potassium.
Their fiber content is actually one of the major benefits of consuming banana chips: a 4-ounce serving contains 8.7 grams of dietary fiber! This accounts for about one-third of the daily-recommended fiber intake for women, and 23 percent of the daily-recommended fiber intake for men - according to the Linus Pauling Institute, a research institute located at Oregon State University with a focus on health maintenance. Fiber prevents constipation, lowers your blood cholesterol, controls your blood sugar levels, and helps prevent other diseases, including cardiovascular disease and some types of cancer.
Banana chips also serve as a good source of the essential mineral iron. A 4-ounce serving contains 1.4 milligrams of iron. This represents approximately 8 percent of the daily iron requirement for women, and about 18 percent for men, according to the Linus Pauling Institute. Iron helps form two proteins, hemoglobin and myoglobin, which provide body tissues with a fresh supply of oxygen. Iron also activates enzymes necessary to support your metabolism, so that it can produce energy.
Also, banana chips, just like fresh bananas, will boost your intake of potassium. A 4-ounce serving of banana chips provides 607 milligrams of potassium – that’s 13 percent of the daily-recommended intake, according to the NYU Langone Medical Center. Potassium, along with other minerals, controls your blood pressure levels, helps your nerves communicate, aids in muscle contraction and maintains your body's fluid balance. Eating banana chips can also help prevent the nausea, fatigue and constipation developed due to potassium deficiency.
Now that you know the health benefits of banana chips, you can think of more ways to consume them. Banana chips can be incorporated to a wide variety of dishes. Add them to your oatmeal, make snack mixes or use chopped banana chips as sweet salad toppers. Make your own surprisingly enticing trail mix by combining banana chips with dried fruit and mixed nuts for a snack rich in protein and fiber.
At Weaver Nut, we offer wholesale banana chips sourced from a specialty company that goes the extra mile to ensure high quality of the product. Is your store well stocked with this good-for-you snack?
For wholesale dried banana chips, your trusted source is Weaver Nut – place your order today: