Nuts have been eaten and enjoyed for thousands of years. They are used in everything from spreads and snacks to desserts and entrees alike!   

While nuts are certainly very versatile, they also have hidden health benefits that can significantly impact your life! Fiber, healthy fats, protein, and other nutrients are packed into a wide variety of nuts, and we want to take some time to tell you about them. Who would have thought such a small package could hold so many good things?   

Weaver Nut Company has dealt in the business of wholesale nuts for over four decades. As a bulk nut supplier, we know a thing or two about nuts, and we want to share some information about the health benefits of your favorite nuts. Check out our list below, and then look through our entire inventory of nut products right here!

1.   Brazil Nuts    

Brazil nuts are a great source of vitamins and minerals, including vitamin E, magnesium, and selenium. Selenium, in particular, acts as an antioxidant and is a nutrient that your body uses to help your thyroid produce hormones. Brazil nuts can also aid in regulating blood pressure and energy production.

2.  Hazelnuts    

Hazelnuts have become more popular over time, and for good reason! But did you know that they can helpwith your cholesterol? Hazelnuts may help reduce bad cholesterol, which contributes to heart disease. Hazelnuts also have caffeic acid, epicatechin, quercetin, and gallic acid, which have anti-inflammatory effects!

3.   Pecans   

Pecans are used in everything from cakes and pies to salads. These versatile nuts can be used in savory or sweet dishes and snacks.   

And like other nuts, they’re good for you, too! Pecans are rich in healthy fats, vitamins, and minerals like zinc. Zinc has been shown to help with immune function, growth, development, and wound healing.

4.   Walnuts   

On average, one ounce of walnuts contains four grams of protein and two grams of fiber. Walnuts can lower triglyceride levels and reduce your risk of heart disease. But perhaps the most impressive health benefit of walnuts is that they are loaded with copper. Your body uses copper to help with brain function and can even fend off dementia!

5.   Almonds    

Almonds are one of the most popular nuts on the market today. Like many nuts, they can be eaten raw or roasted. They are one of the most versatile nuts used to make nut butter, flour, and milk alternatives. Almonds are rich in vitamin E and fiber, and are often used to promote gut health!

6.   Peanuts 

Of course, we had to end our list with the most ubiquitous and iconic item on our list. Peanuts! Peanuts are not actually nuts and technically belong in the legume family, but they’re often lumped in with nuts because they share so many similarities.   

Even though they’re not technically nuts, peanuts have various health benefits, too! They’re a great source of protein and fiber, as well as being rich in folate. Folate is a type of vitamin B that place a crucial role during pregnancy by aiding fetal and placental development.   

Did your favorite nut make the list? Whatever your favorite nut is, there are probably hidden health benefits you did not know about.   We are sure to have your favorite nut in our inventory and can help you find some new favorites too! Weaver Nut Company is a bulk nut supplier that wants to fulfill all your needs when it comes to wholesale nuts. 

Contact us today and we are happy to be of assistance to you!