2019 – a year of new opportunities and adventures. It is also the time to make New Year resolutions. These resolutions tend to include becoming a new and better you through eating better, living healthier and pushing yourself to exercise.


Weaver Nut Company can help your customers achieve these goals by providing options for high-quality nutritious snacks that are kosher, non-GMO, fat free, sugar free and organic that will give everyone energy to accomplish their goals.

Mixed Nuts

These nutty snacks have been linked to a reduced risk of heart disease and may help prevent certain cancers, depression and other diseases. Despite being relatively high in fat, they are very filling, which makes them the perfect snack. Several studies suggest that eating nuts in moderation can help you lose weight, plus they're an excellent snack for those who are always on the go, since they do not need refrigeration.

Weaver Nut has several selections for you to choose from including almonds, brazil nuts, pecans and walnuts. According to BBC Good Foods, Brazil nuts are most renowned, though, for their high selenium content. Selenium is an essential mineral and antioxidant that is needed daily for a healthy immune system and it helps to prevent damage to our nerves and cells. In fact, just 5-6 Brazil nuts a day will provide your recommended daily allowance of selenium.

Chia Seeds

Chia seeds are loaded with fiber and can be included in all types of diets, including vegan and ketogenic diets. They're also very high in antioxidants that help reduce inflammation and improve overall heart health.


Although chia seeds don't have much flavor on their own, they do take on a tasty texture, which is a jelly-like consistency when soaked in liquid. Chia seed pudding is one great example of a quick and easy snack that is less than 200 calories:


Chia Seed Pudding:



- 1 tablespoon chia seeds

- 1/3 cup water

- 1 tablespoon cocoa powder

- 1 tablespoon peanut butter

- Sweeter, if desired


1.  Combine chia seeds and water in a small bowl

2.  Cover and refrigerate for at least 30 minutes

3.  Stir in cocoa powder, peanut butter and sweetener

4.  Enjoy!

Dried Fruit

Dried fruit is highly nutritious when consumed in small portions due to the high sugar levels that they can contain. According to Healthline, one piece of dried fruit contains about the same amount of nutrients as the fresh fruit. Dried fruit generally contains a lot of fiber and is a great source of antioxidants, especially polyphenols which are associated with health benefits such as improved blood flow, better digestive health, decreased oxidative damage and reduced risk of many diseases

Dried fruits of choice include raisins, prunes, dates, and apricots. You can also find these dried fruits in most trail mixes that Weaver Nut Company has to offer as a premium wholesale food distributor.


At Weaver Nut Company, we are passionate about not only meeting our customers' needs but also exceeding them. We know that you will be delighted with our wide selection of quality kosher, fat free, Non-GMO, sugar free and organic healthy snack options. Let Weaver Nut Company become your first choice in bulk foods! We are here to serve you. Contact us today at 717-738-3781 or click here to leave us a message.