2019 – a year of new opportunities and adventures. It is
also the time to make New Year resolutions. These resolutions tend to include
becoming a new and better you through eating better, living healthier and
pushing yourself to exercise.
Weaver Nut Company can help your customers achieve these goals by providing options for high-quality nutritious snacks that are kosher, non-GMO, fat free, sugar free and organic that will give everyone energy to accomplish their goals.

Mixed
Nuts
These nutty snacks have been linked to a reduced risk of
heart disease and may help prevent certain cancers, depression and other
diseases. Despite being relatively high in fat, they are very filling, which
makes them the perfect snack. Several studies suggest that eating nuts in
moderation can help you lose weight, plus they're an excellent snack for those
who are always on the go, since they do not need refrigeration.
Weaver Nut has several selections for you to choose from
including almonds, brazil nuts, pecans and walnuts. According to BBC Good Foods,
Brazil nuts are most renowned, though, for their high selenium content. Selenium
is an essential mineral and antioxidant that is needed daily for a healthy
immune system and it helps to prevent damage to our nerves and cells. In fact,
just 5-6 Brazil nuts a day will provide your recommended daily allowance of
selenium.
Chia
Seeds
Chia seeds are loaded with fiber and can be included in
all types of diets, including vegan and ketogenic diets. They're also
very high in antioxidants that help reduce inflammation and improve overall
heart health.
Although chia seeds don't have much flavor on their own,
they do take on a tasty texture, which is a jelly-like consistency when soaked
in liquid. Chia seed pudding is one great example of a quick and easy snack
that is less than 200 calories:
Chia
Seed Pudding:
Ingredients:
- 1 tablespoon chia seeds
- 1/3 cup water
- 1 tablespoon cocoa powder
- 1 tablespoon peanut butter
- Sweeter, if desired
Directions:
1. Combine chia seeds and water in a small bowl
2. Cover and refrigerate for at least 30 minutes
3. Stir in cocoa powder, peanut butter and sweetener
4. Enjoy!
Dried
Fruit
Dried fruit is highly
nutritious when consumed in small portions due to the high sugar levels that
they can contain. According to Healthline, one piece of dried fruit contains
about the same amount of nutrients as the fresh fruit. Dried fruit generally
contains a lot of fiber and is a great source of antioxidants,
especially polyphenols which are associated with health benefits such as
improved blood flow, better digestive health, decreased oxidative damage and
reduced risk of many diseases
Dried fruits of choice include raisins,
prunes, dates,
and apricots. You can also find these
dried fruits in most trail mixes that
Weaver Nut Company has to offer as a premium wholesale food distributor.
At Weaver Nut Company, we are
passionate about not only meeting our customers' needs but also exceeding them.
We know that you will be delighted with our wide selection of quality kosher,
fat free, Non-GMO, sugar free and organic healthy snack options. Let Weaver Nut
Company become your first choice in bulk foods! We are here to serve you.
Contact us today at 717-738-3781 or click here
to leave us a message.