This condiment does not just compliment many dishes.  It is a true culinary, health and beauty star! 

Sesame seeds contain nutritional, preventive and healing properties; they include a powerful combination of vitamins and minerals, making them one of the healthiest foods in the world.  As a matter of fact, Roman soldiers were known to use halva for strength and energy.


Sesame is also an amazing beauty tool.  Even women in ancient Babylon used sesame seeds blended with honey (known as halva) to increase their youthfulness and beauty.

We picked 15 reasons why we should incorporate sesame seeds into our life:

1.   High Protein

Sesame seeds are a good source of dietary protein and high quality amino acids.  This makes them great for vegetarian and vegan diets.

2.   Heart Health

Sesame seeds contain an antioxidant and anti-inflammatory compound called sesamol, which improves cardiovascular health.  They are high in monounsaturated fatty acid, which helps in lowering bad cholesterol and increasing good cholesterol in the body. This prevents the risk of coronary artery disease and strokes.

3.   Relief from Rheumatoid Arthritis 

Sesame seeds contain copper, a mineral that helps reduce pain and swelling associated with arthritis.  In addition, this mineral strengthens blood vessels, bones and joints.

4.   Prevents Diabetes

Sesame seeds contain magnesium and other nutrients that have been shown to fight diabetes.  Also, sesame seed oil can effectively lower blood pressure and plasma glucose in hypersensitive diabetics.

5.   Helps With Anemia

Sesame seeds, particularly the black sesame, are rich in iron, and highly recommended for people suffering from anemia and weakness. 

6.   Anti-Cancer Properties

Sesame seeds are rich in magnesium and contain a compound called phytate, both having anti-cancerous properties.  Also, sesame seeds have been proven to help reduce the risk of colorectal tumors, and prevent colorectal cancer.

7.   Bone Health

Sesame seeds contain zinc, which boosts bone mineral density, and calcium, a trace mineral vital to bone health.

8.   Nourish The Organs

Sesame seeds, especially black sesame, increase energy, nourish the brain and slow down ageing.  Regular usage can help reduce the symptoms of backache, painful or stiff joints and weakness in the joints.

9.  Stress-Buster

Sesame seeds are natural stress relievers.  They contain magnesium, calcium thiamin, and tryptophan, so eating sesame regularly could help you lead a more stress-free life. 

10.  Skin Healing Properties

Sesame seed oil has natural anti-inflammatory, antibacterial, and healing properties.  It helps to get rid of skin pathogens, as well as common skin fungi such as athlete’s foot fungus.  Also, sesame seed oil mixed with warm water can control vaginal yeast infections.

11.   Skin Detoxifier

Sesame seeds contain antioxidants that can help detoxify your skin.  When sesame seed oil is applied on skin, its molecules attract oil soluble toxins - just wash them away with hot water and face soap or cleanser. 

A very potent skin detoxifier can be easily made at home: mix half a cup of sesame seed oil with half a cup of apple cider vinegar and add a quarter cup of water; apply every night on damp face.

     12.  Glowing Skin

Sesame seed oil keeps your skin soft and supple and retains skin flexibility.  It helps with the enlarged pores on your face, and tightens the skin, especially around the nose.

Sesame seed oil can also heal minor cuts, scrapes and abrasions on your skin. 

For a glowing skin, why not try this simple facial: massage your face with sesame seed oil; scrub your face with your favorite facial scrub, wash off with warm water, then finish with splashing your face with cold water to close the pores. 

     13.  Babies’ Skin

Sesame seed oil protects tender baby skin against the rashes, especially where skin is covered with diapers, and combats dryness of the skin.  It also protects against common skin pathogens, so apply it to the baby’s nose and ears.

     14.  Encourage Hair Growth

Sesame seeds contain essential fatty acids, such as omega-3, omega-6 and omega-9. This promotes hair growth and overall health for your hair.  

Use sesame seed oil, especially warm, to regularly massage your scalp; it will nourish, condition and promote a healthy scalp – which will stimulate growth of your hair. 

     15.  Deep Hair Conditioning

Sesame seed oil provides deep conditioning for dry, damaged, chemically treated hair, and split ends.  It restores lost hair moisture and fortifies hair shaft; as a result, dull and brittle hair regains its shine, bounce, elasticity and softness. 

Now that you know all the wonderful properties of the tiny sesame seeds, it’s time to stock up on wholesale sesame seeds. 

These nutty tasting seeds with a delicate crunch come in white, black, and brown variety.

Delicious assortment of sesame seeds online awaits you at Weaver Nut.  Browse our wholesale sesame seeds selection today: